- 3 lbs chicken wings (drumette and/or wingette pieces)
- 1/2 cup salted butter
- 1/2 cup granulated allulose
- 1/2 cup Frank's Red Hot Sauce
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Dry the chicken wing pieces with a paper towel and lay them a single layer in your airfryer basket. Work in batches, if necessary to avoid crowding.
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Airfry at 400 degrees for 20 minutes, flipping the wings halfway through.
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NOTE: Different airfryers have different levels of power so you may need to add or subtract minutes from the cooktime to get your desired results.
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While the wings are cooking, place the butter and allulose in a saucepan over medium heat. Bring up to a simmer, stirring occasionally.
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Once the butter is melted, the allulose is dissolved and the mixture is bubbling, whisk in the Frank's Red Hot Sauce.
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Bring back up to a simmer and allow to cook and thicken for 5 minutes.
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Remove from heat and set aside.
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Once the wings are finished with their 20 minute cook time, use a basting brush to brush the tops of the wings with the prepared sauce.
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Airfry at 400 degrees for 2 more minutes.
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Flip the wings, brush the other side with sauce and airfry for a final 2 minutes.
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Give the wings one last brush of sauce to get them nice and sticky, serve immediately and enjoy!
Macros for the Sauce only
Per tablespoon:
Calories: 41
Fat: 4.6g
Carbs: 0g (I do not count allulose carbs since they are not absorbed by the body)
Protein: 0g