Olive Rosemary Rolls (Keto)

Olive Rosemary Rolls
  • 1 tsp honey (5g), optional **can be replaced with 1 tsp inulin
  • 1 1/4 cups warm of water (295ml)
  • 1 tsp active dry yeast, optional
  • 100 g egg white protein powder (1 1/4 cups)
  • 1/2 tsp cream of tartar
  • 1/2 tsp redmond real salt
  • 1/4 tsp xanthan gum OR 1 tbsp (10g) unflavored gelatin powder
  • 2 tbsp allulose (18g)
  • 1 tbsp arrowroot powder, optional (8g)
To add after whipping:
  • 3/4 cup sliced kalamata olives, (3oz) lightly dried with a paper towel **reserve just a few for sprinkling on top of the rolls
  • 2 tbsp chopped fresh rosemary **reserve just a bit for sprinkling on top of the rolls
  • 1/2 tsp granulated garlic
  • 6 tbsp Keto Olive Oil Super Powder (36g)
To add in the middle of the baking time:
  • 2 tbsp olive oil
  • flake salt
  1. Preheat the oven to 325 degrees. Whisk together the honey and warm water in the bowl of your stand mixer. Sprinkle the yeast over the water mixture. Allow to stand for 3-5 minutes to allow the yeast to bloom. Add in the egg white powder, cream of tartar, salt, xanthan gum, allulose and arrowroot, if using. Start the mixer with the whisk attachment on low speed. Gradually increase the speed until full. Mix on full speed for 5 minutes. Reduce speed to low. Add in the olive oil super powder, kalamata olives, rosemary and garlic and mix on low just until combined. Divide batter into the 8 wells of of silicone hamburger bun pan and sprinkle with reserved olive slices and rosemary. Bake in the preheated oven for 15 minutes. Remove the rolls from the oven, brush each with olive oil and sprinkle as desired with flake salt. Return the rolls to the oven and bake for 10 more minutes. Allow to cool in the pan for about 5 minutes. These rolls are best served warm. Enjoy!

Recipe Notes

Per bun:
Calories: 138
Carbs: 4g
Fiber: 2.4g
Fat: 8.5g
Protein: 10.2g


If you don’t have keto super powder available you can replace with 3 tablespoons of either acacia fiber, oat fiber or psyllium husk AND 3 tablespoons of butter powder.