- 1 tsp honey (5g, optional) **can be replaced with 1 tsp inulin
- 1 1/4 cups warm of water (295ml)
- 1 tsp active dry yeast, optional
- 100 g egg white protein powder (1 1/4 cups)
- 1/2 tsp cream of tartar
- 1/2 tsp redmond real salt
- 1 tbsp unflavored gelatin powder (10g)
- 2 tbsp allulose (18g)
- 1 tbsp arrowroot powder (8g, optional)
- 6 tbsp Keto Olive Oil Super Powder (36g) **See the notes for substitution options
- Seasonings of your choice (everything but the bagel, sesame seeds, poppy seeds, flake salt, etc.), optional
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Prepare a silicone baguette pan by spraying with cooking spray and preheat the oven to 325 degrees.
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Whisk together the honey and warm water in the bowl of your stand mixer sprinkle the yeast over the honey mixture.
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Allow to stand for 3-5 minutes to let the yeast bloom.
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Add in the bun base mix or individually measure out the egg white powder, cream of tartar, salt, gelatin, allulose and arrowroot.
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Start the mixer with the whisk attachment on low speed. Gradually increase the speed until full. Mix on full speed for 5 minutes or until you get a consistency similar to soft whipped cream.
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Reduce speed to low and add in the olive oil super powder. Mix on low speed just until combined. Do not whip the batter at this point.
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Divide batter into 3 wells of of silicone baguette pan and sprinkle with desired seasonings.
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Bake in the preheated oven for 30 minutes.
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Remove the baguettes from the oven and allow to cool in the pan for about 10 minutes before removing. Enjoy!
Substitutions for Keto Super Powder in this recipe:
3 tbsp (18g) butter powder + 3 tbsp (18g) acacia fiber powder
OR
1 tbsp (6g) coconut milk powder + 3 tbsp (18g) acacia fiber powder
OR
3 tbsp (18g) mct oil powder + 3 tbsp (18g) acacia fiber powder
Calories & Macros per baguette:
Calories: 216
Carbs: 7.7g
Fiber: 5.1g
Net Carbs 2.6g
Fat: 6g
Protein: 29.7g