Challah Bread (keto)

Challah Bread (keto)
  • 1 tsp honey, optional (5g) **can be replaced with 1 tsp inulin
  • 1 1/4 cups warm of water (295ml)
  • 1 tsp active dry yeast, optional
  • 100g egg white protein powder (1 1/4 cups)
  • 1/2 tsp cream of tartar
  • 1/2 tsp redmond real salt
  • 1 tbsp unflavored gelatin powder (10g) or 1/4 tsp xanthan gum
  • 2 tbsp honey flavored allulose syrup (39g)
  • 1 tbsp arrowroot powder, optional (8g)
  • 1/16 tsp pure stevia powder
To add after whipping:
  • 6 tbsp Keto Olive Oil Super Powder (36g) **see note for substitution options**
To add in the middle of the baking time:
  • egg wash (1 part beaten whole egg + 1 part water)
  • sesame seeds
  1. Prepare 2 mini silicone loaf pans (check the notes for the challah mold I used) by spraying with cooking spray. Preheat the oven to 325 degrees. Whisk together the honey and warm water in the bowl of your stand mixer. Sprinkle the yeast over the water mixture. Allow to stand for 3-5 minutes to allow the yeast to bloom. Add in the egg white powder, cream of tartar, salt, gelatin, allulose syrup, arrowroot and stevia . Start the mixer with the whisk attachment on low speed. Gradually increase the speed until full. Mix on full speed for 5 minutes. Reduce speed to low. Add in the keto olive oil super powder and mix on low just until combined. Divide the batter into your pans and bake in the preheated oven for 25 minutes. Remove the loaves from the oven and allow to cool for about 3 minutes. Carefully invert and remove the loaves from the pans onto a cookie sheet lined with parchment paper or a silicone baking mat. Brush the loaves with egg wash and sprinkle the tops with sesame seeds. Return the loaves to the oven and bake for 10 more minutes or until the loaves are cooked through and the tops are nicely browned. Allow to cool for about 15 minutes before slicing. Enjoy!

Recipe Notes

Substitutions for Keto Super Powder in this recipe:

3 tbsp (18g) butter powder + 3 tbsp (18g) acacia fiber powder


1 tbsp (6g) coconut milk powder + 3 tbsp (18g) acacia fiber powder


3 tbsp (18g) mct oil powder + 3 tbsp (18g) acacia fiber powder

Find the Challah bread mold I used on Amazon HERE 

Makes 2 mini loaves. Here are the calories and macros if you cut each loaf into 8 slices:

Per Slice:

45 calories

1.9g total carbs

1.1g fiber

0.8g net carbs

1.4g fat

5.8g protein

**Note: I do not count the carbs from allulose since they are not absorbed by the body

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