Egg White Crackers (keto)

Egg White Crackers
  • 2 recipes of DIY Egglife Wraps or Carnivore Crêpes (find the recipe links in the notes below)
  • cooking spray of your choice (I use avocado oil spray)
  • seasonings of your choice
  1. Preheat the oven to 250 degrees.

  2. Cut the wraps/crêpes into desired cracker shapes and place in a single layer on a cookie sheet lined with a silicone baking mat or parchment paper if desired.

  3. Spray lightly with cooking spray and sprinkle with desired seasonings.

  4. Bake in the preheated oven until fully crisp. This usually takes 45 minutes to an hour. Check the crackers often and remove the done ones from the pan. Continue baking the rest until they are all fully crisp.

  5. Store in an airtight container at room temperature for up to 4 days.

Recipe Notes

Find my 2 Ingredient Egg White Crêpe recipe here:

Find my DIY Egglife Wrap recipe here:


Seasonings can be added to the batter of the wraps/crêpes before cooking or sprinkled on the crackers before baking.


Seasoning ideas:

Salt and Black Pepper

Pork King Good Salt and Vinegar Seasoning

Pork King Good Ranch Seasoning

Pork King Good Bacon Seasoning

Redmond’s Season Salt

Everything But the Bagel seasoning

Flake Salt

Caraway Seeds

Cinnamon & Sweetener Mixture

The options are endless!!!


Calories and Macros 

Recipe makes 4 servings

Calories per serving: 54

Total Carbs 0.4g

Fiber 0g

Protein 10g

Fat 1.2g