Super Sour Electrolyte Gummy Cups (keto, low fat, high protein)

Super Sour Electrolyte Gummy Cup
Ingredients
Gummy Cup:
  • 1/3 cup room temp water
  • 1/32 tsp pure stevia powder
  • 1 tbsp (9g) allulose
  • 1/4-1/2 tsp citric acid (depending on how sour you like it)
  • 1 packet of LMNT, flavor of your choice
  • 1 1/2 tbsp (15g) gelatin powder
  • ~1/3 cup water just off the boil (or enough boiling water to fill the 8oz mason jar up to the rim)
Sour Powder:
  • 1/4 cup allulose
  • 1 tsp citric acid
Instructions
  1. In an 8oz mason jar, add water, stevia, allulose, citric acid and LMNT and whisk until combined. Sprinkle the gelatin over the top of the liquid. Allow to bloom for a minute or two and then whisk together. Add enough boiling water to fill the jar to the rim and whisk to combine. Put a lid on the jar and place in the fridge for several hours or overnight until set.

  2. Mix together the sour powder ingredients in a small jar and use to sprinkle on the gummy cup before serving.

Recipe Notes

For optional coloring I used India Tree natural food coloring

Orange: 1 drop yellow, 1 drop red

Grapefruit: 2 drops red

Blue Raspberry: 2 drops blue

Citrus: 1 drop yellow, 1 drop blue

 

 

Ingredient links:

LMNT

Allulose

Citric Acid

Gelatin Powder

 

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